Raisin-Granola Parfait

Raisin-Granola Parfait

Refrigerate this dessert for at least 30 minutes after assembling and before serving, as each layer becomes infused with the other. Be sure to follow the amounts specified in the recipe and not get carried away with the raisins and the granola!

Ingredients
Serves 4
1 cup low-fat granola
4 tablespoons raisins or currants
1 cup fat-free vanilla yogurt
1 cup fat-free plain yogurt
Buy the bookThe Flavor Full Diet This recipe is featured on page 240

Preparation

  1. Grind the granola in a coffee grinder, then grind the raisins or currants.
  2. In a small bowl, stir together the vanilla and plain yogurt until creamy.
  3. Line up 4 tall, thin glasses. Spoon 1 tablespoon of the yogurt into each glass, then add a sprinkle of granola and a sprinkle of raisins. Continue alternating layers, ending with the granola. Use a total of 1⁄2 cup of yogurt for each glass. Refrigerate for at least 30 minutes before serving (you can also freeze it if you prefer).

Per serving
187 calories, 1 g fat (0 g sat fat), 8 g protein, 39 g carbohydrate, 2 g fiber, 3 mg cholesterol, 131 mg sodium