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Turn the Tide - Reversing trends in obesity and chronic disease.

A Word from
Our President

Dr. David Katz

Change is in the air. As the much-anticipated arrival of spring approaches, it brings with it a sense of hope and renewal. It is that sense of revitalization that we embrace at Turn the Tide Foundation. We believe that people can change. We believe that people can lead a healthier, happier life free of preventable disease when given the right information and the right tools.

That is also the motivation behind the True Health initiative (THI) and the inspiration fueling our mission to create a culture free of preventable chronic disease by demonstrating and disseminating the global consensus on the fundamental, evidence-based truths of lifestyle as medicine.

An example of how THI will effect change is our effort to address the recently released USDA 2015 Dietary Guidelines for Americans. The guidelines should have been based on the most current scientific evidence; however, it is painfully clear that the USDA fell far short of this, caving to the lobbying industry and corporate greed. The scientific report on which these new dietary guidelines for Americans were allegedly to be based was outstanding and I go into more detail about that here. However, the USDA chose to remove from the nation’s official nutrition policy document the actionable clarity of the Dietary Guidelines Advisory Committee at every opportunity.   It is actions like these that make it difficult for people to weed through the plethora of incorrect and harmful information at our fingertips.  And it is the very reason why the True Health Initiative is more important now than ever.

Read my full article on this here: 2015 Dietary Guidelines: A Plate Full of Politics

True Health Initiative


Our vision is a world where all people live long and healthy lives, free of preventable chronic disease.

Our mission is to create a culture free of preventable chronic disease by demonstrating and disseminating the global consensus on the fundamental, evidence-based truths of lifestyle as medicine. Together we can build a movement around the fundamentals of healthy living, preventing as much as 80 percent of chronic disease and premature death.

Help us make this vision a reality – Help us disseminate only these evidence-based truths. Sign up to be part of the True Health Initiative movement.


Soup by the Fire

Brrrr….Winter has started and soups come to mind!

Soups are filling and satiating
Soups are filled with nutrients
Soups are convenient & easy
Soups make great leftovers

Soups can satisfy so many aspects of what makes good food so good and simple, and when made right, they illustrate beautifully what Cuisinicity is all about. So this week, I invite you to include soups in your menu.

Vegetarian Chili: This vegetarian (vegan, depending on the beer you use) chili has bold Southwestern flavors and is so heartwarming on a cold wintery night – Perfect by a roaring fire with your honey...

Tuscan White Bean Soup: This may well be my very favorite soup. It's hard to just declare that because I love all my soups, but all right, I'll just say it–It's just perfect!

Cream of Asparagus with Pistachios: This vegan recipe is so easy to make: it's ridiculous! Basically, it's asparagus and soy milk (and a sprinkle of pistachios) but really that's almost all you need in this yummy soup!

Moroccan Lentil & Chickpea Soup: The lemon juice added at the last minute gives this hearty soup a great tangy flavor. It's slow cooking as most soups are but the assembly is right out of your pantry and quick and, if you have a crock pot, you can even let the cooking part take place while you are out!

Creamy Red Lentil Squash Soup: This wonderful (non-dairy!) creamy soup is a family favorite that I like to make on a cold winter night!

Sweet Pea & Spinach Soup: This recipe is adapted from an old-time favorite of the Silver Palate cookbook. I was skeptical when I first discovered it years ago but was won over by the delicious blend of flavors.

Hearty Turkey Chili: This turkey chili is hearty and satisfying! It is filled with beans and uses a relatively small amount of extra lean ground turkey breast (with no skin or dark meat mixed in—check the package label) so it is not only luscious but heart-healthy as well!

Apple Butternut Squash Soup: This lovely blend of apples, butternut squash and curry is just so yummy!

Creamy Cauliflower Soup: I love love love this vegan soup! It is creamy but has no cream and no dairy. It is just so satisfying and so very simple.

Read my full blog on soup here: Soup by the Fire

Bon Appétit!

Catherine Katz


Winter/Spring Newsletter

Take Action!

Take ActionStop False Advertising: Change the Name of the “Dietary Guidelines for Americans”

Every five years, the U.S. Departments of Agriculture (USDA) issues its “Dietary Guidelines for Americans” with the claim of providing recommendations for healthy eating choices to Americans, but that name is misleading. The so-called “Dietary Guidelines for Americans” are not dietary guidelines as much as they are guidelines on how the government tries to balance public health recommendations and corporate interests.

At a quick glance, the USDA's dietary guidelines seem like a straightforward guide for healthy eating and diet strictly based purely on science, medicine, and nutrition. In reality, the USDA'S guidelines are formed with strong input from 1) public health and nutrition experts and 2) corporate lobbyists from the dairy, meat, agriculture, and manufacturing industries. These guidelines are not what top nutrition experts think is best for Americans to eat for personal, public, and planetary health. Instead, the recommendations are swayed by a wide-range of government priorities, including corporate ones. The USDA's report is a guideline for food policy, not legitimate dietary recommendations, and the name of their report should reflect that.

We're not saying that corporate input in decision-making is always bad, but the government has a responsibility to be upfront and honest with its citizens. For national dietary recommendations, the USDA should promote the scientific Dietary Guidelines Advisory Committee Report instead of their half-corporate-based “Dietary Guidelines for Americans”. A name change – and nothing more – would help clarify to the general public that the “Dietary Guidelines for Americans” are not the most reliable source of dietary recommendations.

Our government should not be in the business of false advertising, especially for an issue as important as nutrition and healthy eating. The USDA's recommendations are not “Dietary Guidelines for Americans”. They are “Food Policy Guidelines for America”. Sign my petition to call upon the USDA and HHS to petition Congress for a bill authorizing a name change accordingly. It is the very least that we, the people, deserve.

We have surpassed our first goal of and are on our way to our next – 10,000 signatures!
Help get us there by signing the petition today:

Stop False Advertising: Change the Name of the "Dietary Guidelines for Americans"

food Day

Food Day at Yale

On a beautiful, crisp, fall day in New England, in front of Yale's striking Sterling Library, hundreds of people gathered to celebrate the four pillars of food: taste, health, sustainability and vitality.

As the theme of Food Day 2015, The Four Pillars of Food embraced and celebrated: (1) taste – food should be delicious, and a source of pleasure- we should LOVE the food that loves us back!; (2) health – food should be nutritious, and as good for us as it is good; (3) sustainability – our food should last, and be secured with minimal harms to land, water, air, fragile ecosystems, and our fellow species; and (4) vitality – food is the fuel that animal bodies, including the human animal, should burn in vital activity.

Food Day 2015 featured more than a dozen nutrition and culinary experts, including Dr. David L. Katz founder of True Health Initiative and Turn the Tide Foundation; the culinary expertise of Chef Ron Desantis, Director of Culinary Excellence at Yale; Chef Bun Lai, of the famous Miya's Sushi restaurant, Catherine Katz, PhD, founder of Cusinicity.com; along with the sustainability expertise of Mark Bomford, Director of the Yale Sustainable Food Program and best-selling author and wellness journalist Candice Kumai.

It also included a fabulous, audience-participation hip-hop dance program with top dance talent from US national competitions and the front man from the UnJunk Yourself music video series on YouTube, Gabe Katz – all of which was organized by Sean Flanagan, President of the US Tournament of Dance.

Read more about this fabulous event here.

5 Healthy Winter Foods to Eat Often
By Kerri-Ann Jennings, M.S., R.D.

We loved this post on healthy winter foods so wanted to share it with you! Be sure to check out Cuisinicity for great recipes using these foods, especially #2! Catherine loves her cruciferous veggies!

Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars. Here are 5 of the healthiest winter foods you should be eating.


Pomegranates: Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries.

Dark Leafy Green

Dark Leafy Greens: Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A, C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women of childbearing age.


Citrus: Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin C—one medium orange delivers more than 100 percent of your daily dose.


Potatoes: Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are a whole food that contain several beneficial nutrients.

Winter Squash

Winter Squash: There are many varieties of winter squash—including butternut, acorn, delicata and spaghetti squash—and they are all excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in vitamin A (214 percent of the recommended daily value) and vitamin C (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.

Read the full post on EatingWell: 5 of The Healthiest Winter Foods

Savor The Flavor Of Eating Right!

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.

Savor The Flavor Of Eating Right!

How, when, why and where we eat are just as important as what we eat. Develop a mindful eating pattern that includes nutritious and flavorful foods – that's the best way to savor the flavor of eating right!

How to Help Turn the Tide Foundation

Bringing with it the menace of diabetes, heart disease, disability, and premature death, obesity is a public health crisis of the first magnitude. With your support, Turn the Tide can help to:

  • Influence leaders in government, education, public planning, and the medical professions
  • Improve your health and the health of your family through honest and accurate information
  • Provide funding, or offer guidance to important funding sources, to sustain and expand Turn the Tide Foundation's research agendas.

Donate thru PayPal

OR Mail a check to:
Turn the Tide Foundation, Inc.
130 Division Street, 2nd floor
Derby, CT 06418
Attn: Beth Comerford

If you have any questions please email Beth Patton Comerford at beth.comerford@yalegriffinprc.org


http://www.turnthetidefoundation.org/ newsletter@davidkatzmd.com

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